Online Strength and Conditioning
For Coaches and Teams
The Strength App Training System is not meant to replace existing training programming or strength coaches, rather assist as a fitness aid in supporting your strength coaches' efforts in maximizing the full potential of athletes.
Strength App Scoring System designs around individual athletes strengths and weaknesses.
Athletes can record each training day for coaches to observe.
Our system is for in-season and off-season. No need to stop training at any point in time.
Build stronger, more explosive, and durable athletes.
Strength App provides coaches the ability to train athletes from home or in the weight room with personalized strength and conditioning programming.
The Strength App Training system provides elite training in building stronger, more explosive, and more durable athletes. With the Strength App system athletes will maintain peak performance and optimal recovery year-round.
We don’t believe in training methods that follow one-size-fits-all programming. We’ve found from training thousands of athletes that each athlete requires training unique to their physical abilities.
Every athlete that uses the Strength App System must first take an assessment test to measure their overall strength and conditioning. Based on their personal results they are provided a star based rank and a 4-week / 4-days per week personalized training program to follow.
Athletes that train 4-days per week with the Strength App Training System year-round improve in these areas.
Through training, our athletes are less likely to experience injury throughout high school.
Athletes who train with Strength App year round on average increase their overall athletic performance.