Online Strength and Conditioning

For Coaches and Teams

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The Strength App System Assists Coaches in Building Explosive Athletes

The Strength App Training System is not meant to replace existing training programming or strength coaches, rather assist as a fitness aid in supporting your strength coaches' efforts in maximizing the full potential of athletes.

Key Benefits for Teams
  • Personalized Programs
  • Strength App Scoring System designs around individual athletes strengths and weaknesses.

  • Track Performance
  • Athletes can record each training day for coaches to observe.

  • Train Athletes Year-Round
  • Our system is for in-season and off-season. No need to stop training at any point in time.

  • Reduce Injury
  • Build stronger, more explosive, and durable athletes.

Personalized Performance Training

Train Athletes Year-Round

Strength App provides coaches the ability to train athletes from home or in the weight room with personalized strength and conditioning programming.

The Strength App Training system provides elite training in building stronger, more explosive, and more durable athletes. With the Strength App system athletes will maintain peak performance and optimal recovery year-round.

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Customized For The Athlete

We don’t believe in training methods that follow one-size-fits-all programming. We’ve found from training thousands of athletes that each athlete requires training unique to their physical abilities.

Every athlete that uses the Strength App System must first take an assessment test to measure their overall strength and conditioning. Based on their personal results they are provided a star based rank and a 4-week / 4-days per week personalized training program to follow.

  • Personalized Programs
  • Track Performance
  • Train Athletes Year-Round
  • Reduce Injury

Results We Have Seen

Athletes that train 4-days per week with the Strength App Training System year-round improve in these areas.


Injury Reduction

Through training, our athletes are less likely to experience injury throughout high school.


Athlete Performance Improvement

Athletes who train with Strength App year round on average increase their overall athletic performance.

Free 30-Day Trial

The Strength App offers coaches and athletes a free 30-day trial. Available now for download on the Apple Store and Google Play.