Sam Johnson, SFX Co-founder and Human Strength Performance Coach, was featured this week on The Shark Effect podcast hosted by Alex Molden, a former NFL Player and Personal Development Speaker and Coach.

Listen to Sam and Alex discuss how SFX personal training programs help athletes become stronger, faster, and more explosive while building mental toughness. Together, they dive into the specifics regarding nutrition, training, the benefits of eating healthy and following a training routine.

What you will learn:

• 3 tips to start your new year off with a bang
• Cheat codes for meditation
• Key foundational movement patterns for optimal health
• The uncomfortable truth about high school athletes
• The definition of strength
• The importance of setting small goals first