NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

NEW FEATURE RELEASE: ABILITY TO SELECT ALTERNATE MOVEMENTS

Performance Meal Plan

Grocery List

Trainer Tip: If you use a grocery delivery service, it is easy to save and reuse this list weekly.

 

Produce

 

Meat or Fish

 

Nuts

 

Misc.

 

Breakfast

Trainer Tip: Food is FUEL.

The foods below are energy-dense. Spacing them out into two morning meals will provide sufficient energy to train, compete and live life at a high level.

Breakfast #1

 

Breakfast #2

 

Lunch

Trainer Tip: A mid-day salad is nutrient-dense in vitamins and minerals, which help enhance the focus and mental clarity needed to sustain optimum performance all-day.

 

Lunch

Leftovers from dinner the night before.

 

Snack

Trainer Tip: Pre-workout fruit and dates provide us with fast-burning energy providing carbohydrates perfect for elite performance.

 

Mid Afternoon Snack

Pre-Workout

 

Afternoon Snack

Post-Workout

 

Dinner

Trainer Tip: As long as you have trained today it is okay to have seconds!

 

Dinner