Performance Meal Plan
Trainer Tip: If you use a grocery delivery service, it is easy to save and reuse this list weekly.
Meat or Fish
Trainer Tip: Food is FUEL.
The foods below are energy-dense. Spacing them out into two morning meals will provide sufficient energy to train, compete and live life at a high level.
Trainer Tip: A mid-day salad is nutrient-dense in vitamins and minerals, which help enhance the focus and mental clarity needed to sustain optimum performance all-day.
Leftovers from dinner the night before.
Trainer Tip: Pre-workout fruit and dates provide us with fast-burning energy providing carbohydrates perfect for elite performance.
Mid Afternoon Snack
Trainer Tip: As long as you have trained today it is okay to have seconds!