Mobility
The combination of flexibility and stability, this is the most important work done to prevent injury. Every routine our system produces will include relevant mobility work for athletes to complete during training. Athletes that practice mobility often, become bulletproof.
Strength
The key to developing more explosiveness and higher capacity for speed. Strength is the foundation for all athletic qualities, the stronger an athlete is relative to their own body weight, the more power potential they possess.
Speed
The most potent athletic quality that can separate elite athletes from the rest. Strength with speed and vice versa is the most effective combination for athletic dominance, together they equal power.
Conditioning
Ability to work through athletic and sports specific movements without losing power output. The better conditioning and agility athletes have in all planes of movement, the more easily they dominate at the end of their games.

StrengthApp Key Benefits
Personalized Programs
The StrengthApp scoring system is designed around individual athletes’ strengths and weaknesses.
Track Performance
Athletes have the ability to track their progress with monthly fitness tests.
Train Year-Round
The StrengthApp System is for in-season and off-season. No need to stop training at any point in time.
Reduce Injury
Build strength, become more explosive, and increase endurance.
Train Smart, Reduce
The Risk of Injury
The StrengthApp Training System was developed to reduce injury and help fight against the epidemic of high school sports injuries.
%
High School Athletes
Experience a season ending injury by age 16.
Injury Reduction
Through training, our athletes are less likely to experience injury throughout high school.
Athlete Performance Improvement
Athletes who train with the StrengthApp year round on average increase their overall athletic performance.