IOS 
ANDROID 
AVAILABLE NOW FOR DOWNLOAD
Anytime, Anywhere
STRENGTH App is what you use when you want to GET STRONGER.
Watch Video
Start Your Free 30-Day Trial
The Process
Understanding that trust in the process is what creates consistent progress is what separates great from good.
OUR STORY
Strength App was created by Sam Johnson, a Black Veteran of the United States Air Force and Founder of the gym, StrengthFarm. Sam believes Strength is for Everyone and Strength App Training has the power to help people of all walks in life. Strength App is available and affordable for anyone, anywhere and is the system Sam created while training young people, working professionals, people with disabilities, amateur athletes, professional athletes and military members at StrengthFarm. Strength App is the key to anyone, anywhere being able to access StrengthFarm Training and becoming stronger for their lifestyle.
Strength App is the result of a partnership between Co-Founders Sam Johnson and Danny Decker, who share the vision of improving the performance of all people and to help fight against the epidemic of injuries and sickness in the world. From years of training thousands of people at StrengthFarm, Sam developed the multi-disciplinary Strength App training system that focuses on strength, conditioning, speed, and mobility for building full-body explosive strength in people of all ages.
In 2019, Sam approached Danny who he had been actively training at StrengthFarm for three years, and asked if he wanted to partner on building an app that would provide people access to StrengthFarm Training using the Strength App system. Danny with 17 years of design, marketing, branding, and digital knowledge and having experienced StrengthFarm Training first hand was excited to create an app that gave people anywhere the opportunity to benefit in ways Danny had from the custom programing tailored to his physical abilities at StrengthFarm.
Strength App is StrengthFarm Training.
Strength App Testimonials
The cleans, front squats, single-leg, and single-arm work have made a huge difference in creating strength balance, and explosiveness in my body as a whole."
I've been using the Strength App program for 12 months, I added 30lbs of muscle, gained 6" on my vertical jump, 9" on my broad jump, 3 minutes on my plank hold and received a full ride scholarship to play basketball in College."
I’ve always liked the programming and the app is nice whereas I can knock out a workout in 30 minutes."
STRENGTH App was designed by a Professional Strength Coach to ensure you’re making progress in your strength training process.
STRENGTH App was designed by a Professional Strength Coach to ensure you’re making progress in your strength training process.
Our initial assessment is the key in building your custom training program and unlocking your full potential. In our assessment you will test your lower body strength and speed as well as your full body conditioning which will provide the Strength App system the data to create your custom training program.
Start Your Free 30-Day Trial
Strength App
Key Features
Start Your Free 30-Day Trial
Strength App
Key Features
Personalized Training
Strength App routines are designed and calibrated to each individuals body weight, strength, and athletic ability. We test and retest, keeping our training programs very relevant for each month of the year.
How-To Training Videos
Each exercise we have athletes do throughout their programs is demonstrated and verbally instructed by our certified professional Strength Coaches.
Athletic Performance
Our system uses a combination of foundational strength training and pairs it with explosive plyometrics, followed by sports conditioning movements and mobility for injury prevention.
Social Engagement
Invite your friends and teammates to join you in your Strength App training program. Leaderboards allow users to compare their statistics and star rankings for a little friendly competition.
Start Your Free 30-Day Trial
Strength App Core Values
We believe every athlete should adopt these core values
in their quest to become a better athlete.
STRENGTH App Score
Anyone that uses the Strength App system for at least 30 days will begin to get stronger.
Plank Hold
Great measure for core strength endurance, mental toughness, and full body stability. The longer an athlete can plank, the less injury prone they are.
Broad Jump
Despite the popularity of vertical jump tests, many sporting tasks require horizontal or a combination of horizontal and vertical force production. The further an athlete broad jumps relative to their height, the more explosive they are.
Relative Strength
Relative strength is how heavy athletes lift compared to their body weight. When athletes produce force greater than their body weight they are demonstrating high relative strength.
Strength
The key to developing more explosiveness and higher capacity for speed. Strength is the foundation for all athletic qualities, the stronger an athlete is relative to their own body weight, the more power potential they possess.
Speed
The most potent athletic quality that can separate elite athletes from the rest. Strength with speed and vice versa is the most effective combination for athletic dominance, together they equal power.
Conditioning
Ability to work through athletic and sports specific movements without losing power output. The better conditioning and agility athletes have in all planes of movement, the more easily they dominate at the end of their games.
Mobility
The combination of flexibility and stability, this is the most important work done to prevent injury. Every routine the Strength App system produces will include relevant mobility work for athletes to complete during training. Athletes that practice mobility often, become bulletproof.